Birds Eye - Cod Fillets In Crispy Batter has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Birds Eye - Cod Fillets In Crispy Batter has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 40% |
Why this is good for you
- High in Protein
- No Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 458.3 mg | 19.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 25 g | 8.3% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.7 g | 23.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.7 g | 17.9% | Top 30% | High |
| Saturated Fat | 1.5 g | 7.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 300 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 0 mg
Sodium 550 mg 22.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 1.3 g5.2%
Sugars 1.3 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Birds Eye - Simply Wild Pink Salmon..
Per 100g | Calories 143
Protein 16.4 g | Carbs 0.43 g | Fat 8.6 g
Birds Eye - Fishfingers (cod Fillet)
Per 100g | Calories 183
Protein 13.3 g | Carbs 15.6 g | Fat 7.8 g
Birds Eye Simply - Chunky Wild Alaska..
Per 100g | Calories 129
Protein 15 g | Carbs 0.64 g | Fat 7.1 g
Birds Eye - Birds Eye Simply Bake To..
Per 100g | Calories 225
Protein 27 g | Carbs 0 g | Fat 13 g
Birds Eye - Pasta And Vegetables In A..
Per 100g | Calories 123
Protein 3.8 g | Carbs 20 g | Fat 2.7 g
Birds Eye - Simply Wild Pink Salmon..
Per 100g | Calories 143
Protein 16.4 g | Carbs 0.43 g | Fat 8.6 g
Birds Eye - Frozen Broccoli Spears
Per 100g | Calories 34
Protein 2.2 g | Carbs 4.5 g | Fat 0 g
Birds Eye - Steamfresh Broccoli &..
Per 100g | Calories 32
Protein 1.1 g | Carbs 4.2 g | Fat 0 g
