Birds Eye - Frozen Broccoli Spears has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.49g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.25 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Birds Eye - Frozen Broccoli Spears, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 28.1 mg | 1.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 2.2 g | 9% | Top 30% | High |
| Sugars | 2.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.5% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 25 mg 1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
ASDA - Freshly Frozen Broccoli..
Per 100g | Calories 31
Protein 3.3 g | Carbs 2.3 g | Fat 0.7 g
Flav-R-Pac - Frozen Broccoli Florets
Per 100g | Calories 29
Protein 2.4 g | Carbs 4.7 g | Fat 0 g
Nature's Touch - Frozen Broccoli..
Per 100g | Calories 29
Protein 3.5 g | Carbs 4.7 g | Fat 0 g
Lowes Foods - Freshly Frozen Broccoli..
Per 100g | Calories 28
Protein 2.2 g | Carbs 4.4 g | Fat 0 g
Birds Eye - Cod Fillets In Crispy..
Per 100g | Calories 250
Protein 11.7 g | Carbs 25 g | Fat 11.7 g
Birds Eye - Pasta And Vegetables In A..
Per 100g | Calories 123
Protein 3.8 g | Carbs 20 g | Fat 2.7 g
Birds Eye - Steamfresh Broccoli &..
Per 100g | Calories 32
Protein 1.1 g | Carbs 4.2 g | Fat 0 g
Birds Eye - Steamfresh Selects Mixed..
Per 100g | Calories 67
Protein 2.2 g | Carbs 13.3 g | Fat 0 g
