Birds Eye - Birds Eye Rice Pilaf In An Herbed Butter Sauce has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.12 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Birds Eye - Birds Eye Rice Pilaf In An Herbed Butter Sauce has been given a composite ranking of 59, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 24% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.71 mg | 1.2% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 14.1 mg | 1.4% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 395.1 mg | 16.5% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.6 g | 5.9% | Top 30% | High |
Dietary Fiber | 0.71 g | 2.8% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 560 mg 23.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C 1.7%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 32
Protein 0.93 g | Carbs 4.6 g | Fat 0.93 g
Per 100g | Calories 129
Protein 3.5 g | Carbs 24.7 g | Fat 1.8 g
Per 100g | Calories 162
Protein 3.5 g | Carbs 30.3 g | Fat 3.2 g
Per 100g | Calories 106
Protein 3.5 g | Carbs 18.3 g | Fat 2.8 g
Per 100g | Calories 176
Protein 4.8 g | Carbs 33.7 g | Fat 2.8 g
Per 100g | Calories 336
Protein 8.4 g | Carbs 75.6 g | Fat 0.84 g
Per 100g | Calories 114
Protein 2.1 g | Carbs 20.7 g | Fat 2.5 g
Per 100g | Calories 70
Protein 2.4 g | Carbs 15 g | Fat 0 g
Per 100g | Calories 89
Protein 2.2 g | Carbs 8.9 g | Fat 4.5 g
Per 100g | Calories 47
Protein 1.6 g | Carbs 6.3 g | Fat 1.6 g
Per 100g | Calories 122
Protein 1.9 g | Carbs 19.2 g | Fat 4.5 g
Per 100g | Calories 62
Protein 2.1 g | Carbs 6.2 g | Fat 2.6 g