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Bird Dog Cake - Recipe and Nutrition Facts
24

Bird Dog Cake Recipe

Bird Dog Cake has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Bird Dog Cake has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat25%
 Calories from Carbs69%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A276.1 IU5.5%Top 30%High
Retinol76.1 mcg
Vitamin C1.4 mg2.3%Mid 40%Average
Vitamin D5.6 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate7 mcg1.8%Bottom 30%Low
Folic Acid1.4 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium146.5 mg14.6%Top 10%Very High
Iron0 mg
Magnesium15.5 mg3.9%Mid 40%Average
Phosphorus133.8 mg13.4%Top 30%High
Potassium204.2 mg5.8%Mid 40%Average
Sodium239.6 mg10%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.6 mcg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.1 g17%Top 10%Very High
Dietary Fiber0.42 g1.7%Bottom 30%Low
Sugars21.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1.4 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat4.9 g24.6%Top 30%High
Monounsaturated Fat2.8 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine8.5 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 201 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.9%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 20.1 mg 6.7%

Sodium 170.1 mg 7.1%

Total Carbohydrates 36.3 g 12.1%

Dietary Fiber 0.3 g1.2%

Sugars 15.3 g

Protein 3 g 6%

Vitamin A 3.9% Vitamin C 1.7%

Calcium 10.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bird-dog-cake-479636 Embed Table:

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