Bird Dog Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 36.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bird Dog Cake has been given a composite ranking of 24, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 25% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 276.1 IU | 5.5% | Top 30% | High |
Retinol | 76.1 mcg | |||
Vitamin C | 1.4 mg | 2.3% | Mid 40% | Average |
Vitamin D | 5.6 IU | 1.4% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 7 mcg | 1.8% | Bottom 30% | Low |
Folic Acid | 1.4 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 146.5 mg | 14.6% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 15.5 mg | 3.9% | Mid 40% | Average |
Phosphorus | 133.8 mg | 13.4% | Top 30% | High |
Potassium | 204.2 mg | 5.8% | Mid 40% | Average |
Sodium | 239.6 mg | 10% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.6 mcg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.1 g | 17% | Top 10% | Very High |
Dietary Fiber | 0.42 g | 1.7% | Bottom 30% | Low |
Sugars | 21.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | Mid 40% | Average |
Saturated Fat | 4.9 g | 24.6% | Top 30% | High |
Monounsaturated Fat | 2.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 8.5 mg |
Serving size
Amount Per Serving
Calories 201 Calories from Fat 52
% Daily Value *
Total Fat 5.8 g 8.9%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 20.1 mg 6.7%
Sodium 170.1 mg 7.1%
Total Carbohydrates 36.3 g 12.1%
Dietary Fiber 0.3 g1.2%
Sugars 15.3 g
Protein 3 g 6%
Vitamin A 3.9% Vitamin C 1.7%
Calcium 10.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 4.3 g | Carbs 43.7 g | Fat 9.8 g
Per Serving | Calories 484
Protein 5.6 g | Carbs 56.4 g | Fat 29 g
Per Serving | Calories 214
Protein 2.3 g | Carbs 37.1 g | Fat 6.8 g
Per Serving | Calories 98
Protein 2.3 g | Carbs 13.3 g | Fat 4.8 g
Per Serving | Calories 346
Protein 4.5 g | Carbs 44.7 g | Fat 19.8 g
Per Serving | Calories 347
Protein 4 g | Carbs 43.2 g | Fat 18.5 g
Per Serving | Calories 343
Protein 6.2 g | Carbs 30.3 g | Fat 23.6 g
Per Serving | Calories 339
Protein 3.8 g | Carbs 48.4 g | Fat 15.8 g