Bircher's Muesli has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Thiamin.
The food contains 53.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Bircher's Muesli has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 15% | |
Calories from Fat | 9% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 1.3 mg | 2.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.46 mg | 1.5% | ||
Thiamin | 0.33 mg | 22.3% | ||
Riboflavin | 0.09 mg | 5.5% | ||
Niacin | 0.66 mg | 3.3% | ||
Vitamin B6 | 0.12 mg | 5.9% | ||
Folate | 22.4 mcg | 5.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.58 mg | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 59 mg | 5.9% | ||
Iron | 2.5 mg | 13.9% | ||
Magnesium | 78 mg | 19.5% | ||
Phosphorus | 229 mg | 22.9% | ||
Potassium | 397.5 mg | 11.4% | ||
Sodium | 27.5 mg | 1.1% | ||
Zinc | 1.6 mg | 10.9% | ||
Copper | 0.33 mg | 16.5% | ||
Manganese | 2 mg | 101.1% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.4 g | 17.8% | ||
Dietary Fiber | 5.9 g | 23.6% | ||
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 0
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 27.5 mg 1.1%
Total Carbohydrates 53.4 g 17.8%
Dietary Fiber 5.9 g23.6%
Sugars 7.9 g
Protein 10.6 g 21.2%
Vitamin A Vitamin C 2.2%
Calcium 5.9% Iron 13.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 336
Protein 55.9 g | Carbs 13.1 g | Fat 5 g
Per Serving | Calories 221
Protein 26.2 g | Carbs 3.3 g | Fat 11 g
Per Serving | Calories 124
Protein 20.3 g | Carbs 0 g | Fat 4.2 g
Per Serving | Calories 67
Protein 0.4 g | Carbs 2.7 g | Fat 6.5 g