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Bircher's Muesli - Recipe and Nutrition Facts
82

Bircher's Muesli Recipe

Bircher's Muesli has a average-calorie, high-carb, low-fat and high-protein content. It is a good source of Thiamin.

The food contains 53.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Bircher's Muesli has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat9%
 Calories from Carbs76%

Why this is good for you

  • High in Protein
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C1.3 mg2.2%
Vitamin D0 IU
Vitamin E0.46 mg1.5%
Thiamin0.33 mg22.3%
Riboflavin0.09 mg5.5%
Niacin0.66 mg3.3%
Vitamin B60.12 mg5.9%
Folate22.4 mcg5.6%
Vitamin B120 mcg
Pantothenic Acid0.58 mg5.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium59 mg5.9%
Iron2.5 mg13.9%
Magnesium78 mg19.5%
Phosphorus229 mg22.9%
Potassium397.5 mg11.4%
Sodium27.5 mg1.1%
Zinc1.6 mg10.9%
Copper0.33 mg16.5%
Manganese2 mg101.1%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate53.4 g17.8%
Dietary Fiber5.9 g23.6%
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat0.5 g2.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 271 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 27.5 mg 1.1%

Total Carbohydrates 53.4 g 17.8%

Dietary Fiber 5.9 g23.6%

Sugars 7.9 g

Protein 10.6 g 21.2%

Vitamin A Vitamin C 2.2%

Calcium 5.9% Iron 13.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=47691 Embed Table:

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