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Bing Cherry Salad - Recipe and Nutrition Facts
30

Bing Cherry Salad Recipe

Bing Cherry Salad has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Bing Cherry Salad, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat19%
 Calories from Carbs75%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C6.6 mg11%
Thiamin0.09 mg6%
Niacin0.8 mg4%
Vitamin B60.08 mg4%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.9 mg5%
Magnesium20 mg5%
Potassium135 mg3.9%
Sodium67 mg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26 g8.7%
Dietary Fiber1.1 g4.4%
Sugars24.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat1.9 g9.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 9 mg 3%

Sodium 67 mg 2.8%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 1.1 g4.4%

Sugars 24.5 g

Protein 2 g 4%

Vitamin A 4% Vitamin C 11%

Calcium 3% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bing-cherry-salad/detail.aspx Embed Table:

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