Bimbo - Pecan Pound Cake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Riboflavin.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Bimbo - Pecan Pound Cake has been given a composite ranking of 11, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | Mid 40% | Average |
Vitamin C | 0 mg | |||
Thiamin | 0.5 mg | 33.3% | Mid 40% | Average |
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Niacin | 3 mg | 15% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | Mid 40% | Average |
Iron | 3.6 mg | 20% | Top 30% | High |
Sodium | 310 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | Mid 40% | Average |
Dietary Fiber | 0.8 g | 3.2% | Bottom 30% | Low |
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | Top 30% | High |
Saturated Fat | 8 g | 40% | Top 30% | High |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 2 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 100 mg 33.3%
Sodium 310 mg 12.9%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 0.8 g3.2%
Sugars 23 g
Protein 6 g 12%
Vitamin A 4% Vitamin C
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 5.4 g | Carbs 17 g | Fat 1.9 g
Per 100g | Calories 127
Protein 8.5 g | Carbs 7.1 g | Fat 7.1 g
Per 100g | Calories 80
Protein 4.8 g | Carbs 14.4 g | Fat 0 g
Per 100g | Calories 53
Protein 1.8 g | Carbs 7.1 g | Fat 2.6 g
Per 100g | Calories 246
Protein 10.6 g | Carbs 49.3 g | Fat 2.6 g
Per 100g | Calories 350
Protein 10 g | Carbs 55 g | Fat 10 g
Per 100g | Calories 399
Protein 6.7 g | Carbs 76.6 g | Fat 8.3 g
Per 100g | Calories 360
Protein 7.2 g | Carbs 54 g | Fat 12.6 g