Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Bimbo Pecan Pound Cake - Nutrition Facts and detailed Analysis
11

Pecan Pound Cake

Bimbo - Pecan Pound Cake has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Thiamin and Riboflavin.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Bimbo - Pecan Pound Cake has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat43%
 Calories from Carbs49%

Why this is good for you

  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%Mid 40%Average
Vitamin C0 mg
Thiamin0.5 mg33.3%Mid 40%Average
Riboflavin0.4 mg23.5%Mid 40%Average
Niacin3 mg15%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%Mid 40%Average
Iron3.6 mg20%Top 30%High
Sodium310 mg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%Mid 40%Average
Dietary Fiber0.8 g3.2%Bottom 30%Low
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%Top 30%High
Saturated Fat8 g40%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat2 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 144

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 100 mg 33.3%

Sodium 310 mg 12.9%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 0.8 g3.2%

Sugars 23 g

Protein 6 g 12%

Vitamin A 4% Vitamin C

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

84

Safeway - Refried Beans Vegetarian

Per 100g | Calories 108
Protein 5.4 g | Carbs 17 g | Fat 1.9 g

14

El Rio - Southwestern Style Chili Con..

Per 100g | Calories 127
Protein 8.5 g | Carbs 7.1 g | Fat 7.1 g

86

La Fe - Small Red Beans

Per 100g | Calories 80
Protein 4.8 g | Carbs 14.4 g | Fat 0 g

61

Hatch - Enchilada Sauce Tex Mex Style..

Per 100g | Calories 53
Protein 1.8 g | Carbs 7.1 g | Fat 2.6 g

73

Bimbo - Hamburger Buns 100% Whole..

Per 100g | Calories 246
Protein 10.6 g | Carbs 49.3 g | Fat 2.6 g

25

Bimbo - Sweet Bread Semitas

Per 100g | Calories 350
Protein 10 g | Carbs 55 g | Fat 10 g

26

Bimbo - Crunchy Crumbs Molido..

Per 100g | Calories 399
Protein 6.7 g | Carbs 76.6 g | Fat 8.3 g

19

Bimbo - Panettone Raisin Bread With..

Per 100g | Calories 360
Protein 7.2 g | Carbs 54 g | Fat 12.6 g