Bimbo - Panquecitos Mini Pound Cakes with Chocolate Flavored Chips has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 50.77g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 2, for Bimbo - Panquecitos Mini Pound Cakes with Chocolate Flavored Chips, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 43% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 92.3 mg | 9.2% | Mid 40% | Average |
Iron | 2.8 mg | 15.4% | Top 30% | High |
Sodium | 446.2 mg | 18.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.8 g | 16.9% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 26.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 9.2 g | 46.2% | Top 30% | High |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 75 mg 25%
Sodium 290 mg 12.1%
Total Carbohydrates 33 g 11%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 5 g 10%
Vitamin A 4% Vitamin C
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 415
Protein 7.7 g | Carbs 50.8 g | Fat 20 g
Per 100g | Calories 401
Protein 4 g | Carbs 54.1 g | Fat 20 g
Per 100g | Calories 389
Protein 3.7 g | Carbs 53.7 g | Fat 18.5 g
Per 100g | Calories 404
Protein 5.3 g | Carbs 56.1 g | Fat 17.5 g
Per 100g | Calories 415
Protein 7.7 g | Carbs 50.8 g | Fat 20 g
Per 100g | Calories 545
Protein 3 g | Carbs 54.5 g | Fat 36.4 g
Per 100g | Calories 231
Protein 7.7 g | Carbs 50 g | Fat 1.9 g
Per 100g | Calories 367
Protein 10 g | Carbs 73.3 g | Fat 5 g