Bimbo - Buns & Rolls Bimbo Buns Hamburger W/sesame Seeds 18.25 Oz has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Niacin.
The food contains 47.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Bimbo - Buns & Rolls Bimbo Buns Hamburger W/sesame Seeds 18.25 Oz, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 15% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.46 mg | 30.9% | Top 10% | Very High |
Riboflavin | 0.26 mg | 15.5% | Top 10% | Very High |
Niacin | 4.6 mg | 23.2% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 92.8 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 61.9 mg | 6.2% | Top 30% | High |
Iron | 1.5 mg | 8.6% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 386.6 mg | 16.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.9 g | 16% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.2% | Top 30% | High |
Sugars | 6.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 0.77 g | 3.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 254
Protein 10.6 g | Carbs 50.8 g | Fat 3.2 g
Per 100g | Calories 263
Protein 11.3 g | Carbs 47 g | Fat 5.6 g
Per 100g | Calories 257
Protein 10.3 g | Carbs 51.3 g | Fat 3.8 g
Per 100g | Calories 262
Protein 8.1 g | Carbs 52.4 g | Fat 3 g
Per 100g | Calories 302
Protein 10.1 g | Carbs 52.4 g | Fat 5 g
Per 100g | Calories 282
Protein 8.1 g | Carbs 56.4 g | Fat 4 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 54.7 g | Fat 3.5 g
Per 100g | Calories 282
Protein 8.1 g | Carbs 52.4 g | Fat 4 g
Per 100g | Calories 259
Protein 9.7 g | Carbs 45.3 g | Fat 4.9 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 50 g | Fat 2.9 g
Per 100g | Calories 267
Protein 7.3 g | Carbs 50.9 g | Fat 3.6 g
Per 100g | Calories 267
Protein 7.6 g | Carbs 49.7 g | Fat 3.8 g