Arnold Restaurant Style - Arnold Sandwich Rolls Restaurant Style Withsesame Seeds has a average-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 52.41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Arnold Restaurant Style - Arnold Sandwich Rolls Restaurant Style Withsesame Seeds has been given a composite ranking of 60, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 15% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.45 mg | 30.2% | Top 10% | Very High |
Riboflavin | 0.27 mg | 16.1% | Top 10% | Very High |
Niacin | 2 mg | 10.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folic Acid | 80.6 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 161.3 mg | 16.1% | Top 30% | High |
Iron | 2 mg | 11.2% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 604.7 mg | 25.2% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.4 g | 17.5% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.1 g | 20.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.8% | Mid 40% | Average |
Saturated Fat | 1 g | 5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 25
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 8% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 291
Protein 11.9 g | Carbs 58.2 g | Fat 2 g
Per 100g | Calories 235
Protein 9.4 g | Carbs 49.4 g | Fat 1.2 g
Per 100g | Calories 267
Protein 7.4 g | Carbs 44.6 g | Fat 3.7 g
Per 100g | Calories 185
Protein 5.3 g | Carbs 35.7 g | Fat 2.6 g
Per 100g | Calories 282
Protein 8.1 g | Carbs 56.4 g | Fat 4 g
Per 100g | Calories 282
Protein 8.1 g | Carbs 52.4 g | Fat 4 g
Per 100g | Calories 278
Protein 9.3 g | Carbs 47.9 g | Fat 4.6 g
Per 100g | Calories 282
Protein 8.8 g | Carbs 54.7 g | Fat 3.5 g