Bill's Fried Bacon has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 1.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 35, for Bill's Fried Bacon, and we advise that this food in moderation.
Calories from Protein | 27% | |
Calories from Fat | 67% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 5 mg | 25% | ||
Vitamin B6 | 0.16 mg | 8% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 137 mg | 3.9% | ||
Sodium | 433 mg | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.5 g | 0.5% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.9 g | 12.2% | ||
Saturated Fat | 2.6 g | 13% |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 21 mg 7%
Sodium 433 mg 18%
Total Carbohydrates 1.5 g 0.5%
Dietary Fiber 0.4 g1.6%
Sugars 0.3 g
Protein 7.2 g 14.4%
Vitamin A 9% Vitamin C 1%
Calcium 1% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 312
Protein 7.6 g | Carbs 40.4 g | Fat 14 g
Per Serving | Calories 467
Protein 18.5 g | Carbs 77.2 g | Fat 15 g
Per Serving | Calories 405
Protein 25.8 g | Carbs 60 g | Fat 10 g
Per Serving | Calories 634
Protein 28.5 g | Carbs 69.3 g | Fat 24.4 g
Per Serving | Calories 428
Protein 20.9 g | Carbs 9.9 g | Fat 36.1 g
Per Serving | Calories 275
Protein 25.8 g | Carbs 15.3 g | Fat 11.6 g