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Biggest Loser Simply Sensible Mediterranean-Style Chicken Meal - Nutrition Facts
68

Mediterranean-Style Chicken Meal

Biggest Loser Simply Sensible - Mediterranean-Style Chicken Meal has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Biggest Loser Simply Sensible - Mediterranean-Style Chicken Meal, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat21%
 Calories from Carbs57%

Why this is good for you

  • Very low in Saturated Fat
  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium9.8 mg1%Mid 40%Average
Sodium196 mg8.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.6 g5.9%Mid 40%Average
Dietary Fiber0.98 g3.9%Mid 40%Average
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat0.24 g1.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 400 mg 16.7%

Total Carbohydrates 36 g 12%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 14 g 28%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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