Biggby Coffee - White Lightening has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 11.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.36 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Biggby Coffee - White Lightening, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 32% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 59.3 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.7 g | 3.9% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 11.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3 g | 4.6% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 387 Calories from Fat 122
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 7.6 g 38%
Trans Fat
Cholesterol 49.8 mg 16.6%
Sodium 269 mg 11.2%
Total Carbohydrates 53.1 g 17.7%
Dietary Fiber 0 g
Sugars 53.1 g
Protein 10.7 g 21.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Cool Brew - Coffee Concentrate..
Per 100g | Calories 4
Protein 0 g | Carbs 0 g | Fat 0 g
Biggby Coffee - Mocha Caramel Non-fat
Per 100g | Calories 56
Protein 2.5 g | Carbs 11 g | Fat 0.53 g
Gevalia - Caffeinated Coffee
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Coffee 16oz
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Biggby Coffee - Mocha Caramel Non-fat
Per 100g | Calories 56
Protein 2.5 g | Carbs 11 g | Fat 0.53 g
Biggby Coffee - Tall, Skinny Mocha..
Per 100g | Calories 53
Protein 2.4 g | Carbs 10.3 g | Fat 0.51 g
Biggby Coffee - Vanilla Bean (tall,..
Per 100g | Calories 24
Protein 2.7 g | Carbs 4 g | Fat 0 g
Biggby Coffee - Tall Mocha Carmel Soy..
Per 100g | Calories 58
Protein 1.6 g | Carbs 10.1 g | Fat 1.4 g
