Big Town Hero - French Dip 12 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 25.79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Big Town Hero - French Dip 12 has been given a composite ranking of 53, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 23% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 222.2 mg | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.8 g | 8.6% | Top 30% | High |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.9 g | 35.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 560 mg 23.3%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 10.3 g | Carbs 17.1 g | Fat 6 g
Per 100g | Calories 943
Protein 62 g | Carbs 77 g | Fat 41 g
Per 100g | Calories 236
Protein 17.8 g | Carbs 26.4 g | Fat 5.7 g
Per 100g | Calories 950
Protein 45 g | Carbs 109 g | Fat 36 g
Per 100g | Calories 240
Protein 14.8 g | Carbs 27.6 g | Fat 7.1 g
Per 100g | Calories 234
Protein 7.6 g | Carbs 27.5 g | Fat 9.9 g
Per 100g | Calories 236
Protein 17.8 g | Carbs 26.4 g | Fat 5.7 g
Per 100g | Calories 231
Protein 9.4 g | Carbs 24.8 g | Fat 10.3 g