Big Town Hero - Butternut Squash, Cup has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Big Town Hero - Butternut Squash, Cup has been given a composite ranking of 30, and in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 69% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 730 mg | 30.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | ||
| Dietary Fiber | 4 g | 16% | ||
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2 g | 4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 2 g | 10% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 730 mg 30.4%
Total Carbohydrates 24 g 8%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Ninety Nine Restaurants - 99 Child..
Per 100g | Calories 90
Protein 1 g | Carbs 17 g | Fat 1.5 g
Pret A Manger United States -..
Per 100g | Calories 190
Protein 3 g | Carbs 22 g | Fat 11 g
La Bou - Butternut Squash
Per 100g | Calories 70
Protein 1.1 g | Carbs 10.9 g | Fat 3.2 g
Pret A Manger United States -..
Per 100g | Calories 380
Protein 6 g | Carbs 44 g | Fat 22 g
Big Town Hero - Tomato Bisque, Bowl
Per 100g | Calories 345
Protein 9 g | Carbs 32 g | Fat 20 g
Big Town Hero - Dorito Nacho cheese
Per 100g | Calories 86
Protein 1 g | Carbs 10 g | Fat 2 g
Big Town Hero - Caffeine Free Pepsi,..
Per 100g | Calories 135
Protein 0 g | Carbs 38 g | Fat 0 g
Big Town Hero - Arti Parm Chicken, 8"
Per 100g | Calories 1248
Protein 49 g | Carbs 82 g | Fat 82 g
