La Bou - Butternut Squash has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 10.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.06 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for La Bou - Butternut Squash, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 324.9 mg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.9 g | 3.6% | Mid 40% | Average |
| Dietary Fiber | 0.71 g | 2.8% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
| Saturated Fat | 0.71 g | 3.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 198 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 9 mg 3%
Sodium 921 mg 38.4%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Big Town Hero - Butternut Squash, Cup
Per 100g | Calories 140
Protein 2 g | Carbs 24 g | Fat 4 g
Ninety Nine Restaurants - 99 Child..
Per 100g | Calories 90
Protein 1 g | Carbs 17 g | Fat 1.5 g
Pret A Manger United States -..
Per 100g | Calories 380
Protein 6 g | Carbs 44 g | Fat 22 g
Pret A Manger United States -..
Per 100g | Calories 285
Protein 5 g | Carbs 33 g | Fat 17 g
La Bou - Walnut
Per 100g | Calories 271
Protein 9.2 g | Carbs 39.9 g | Fat 9.2 g
La Bou - Hot Chocolate
Per 100g | Calories 80
Protein 2.9 g | Carbs 9.7 g | Fat 3.2 g
La Bou - Tomato Florentine
Per 100g | Calories 32
Protein 1.4 g | Carbs 5.6 g | Fat 0.71 g
La Bou - Mini Cherry Strudel
Per 100g | Calories 415
Protein 4.2 g | Carbs 39.5 g | Fat 26.8 g
