Big Town Hero - 12 has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Big Town Hero - 12 has been given a composite ranking of 55, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 40% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 421.1 mg | 17.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 3.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.6% | Top 30% | High |
Saturated Fat | 2.4 g | 12.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 570 Calories from Fat 225
% Daily Value *
Total Fat 25 g 38.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1040 mg 43.3%
Total Carbohydrates 66 g 22%
Dietary Fiber 4 g16%
Sugars 9 g
Protein 19 g 38%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 525
Protein 7.1 g | Carbs 67.9 g | Fat 25 g
Per 100g | Calories 75
Protein 4.4 g | Carbs 12.3 g | Fat 1.1 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 3.5 g | Fat 31.7 g
Per 100g | Calories 386
Protein 11.4 g | Carbs 67 g | Fat 8 g
Per 100g | Calories 192
Protein 9.4 g | Carbs 23.9 g | Fat 6.8 g
Per 100g | Calories 240
Protein 14.8 g | Carbs 27.6 g | Fat 7.1 g
Per 100g | Calories 182
Protein 8.9 g | Carbs 27.1 g | Fat 4.2 g
Per 100g | Calories 234
Protein 7.6 g | Carbs 27.5 g | Fat 9.9 g