Big Town Hero - Bbq Beef Mini (4 has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 27.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 46, for Big Town Hero - Bbq Beef Mini (4, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 28% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 326.5 mg | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.6 g | 9.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 11% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 470 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 640 mg 26.7%
Total Carbohydrates 54 g 18%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 347
Protein 21.2 g | Carbs 5.9 g | Fat 28.2 g
Per 100g | Calories 206
Protein 32.9 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 246
Protein 11.8 g | Carbs 24.4 g | Fat 11.5 g
Per 100g | Calories 184
Protein 8.4 g | Carbs 16.1 g | Fat 9.6 g
Per 100g | Calories 234
Protein 7.4 g | Carbs 29.8 g | Fat 9 g
Per 100g | Calories 192
Protein 9.4 g | Carbs 23.9 g | Fat 6.8 g
Per 100g | Calories 231
Protein 7.7 g | Carbs 26.7 g | Fat 10.1 g