Big Soft Sugar Cookie Cakes has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin, Niacin and Folate.
The food contains 66.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Big Soft Sugar Cookie Cakes has been given a composite ranking of 56, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.42 mg | 28% | ||
Niacin | 4.8 mg | 24% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 152 mcg | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60 mg | 6% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 16 mg | 4% | ||
Potassium | 79 mg | 2.3% | ||
Sodium | 287 mg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 66.5 g | 22.2% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 38.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.8 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | ||
Saturated Fat | 2.9 g | 14.5% |
Serving size
Amount Per Serving
Calories 420 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 2.9 g 14.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 287 mg 12%
Total Carbohydrates 66.5 g 22.2%
Dietary Fiber 0.9 g3.6%
Sugars 38.8 g
Protein 4.8 g 9.6%
Vitamin A 10% Vitamin C 1%
Calcium 6% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 163
Protein 2.3 g | Carbs 26 g | Fat 5.6 g
Per Serving | Calories 211
Protein 2.8 g | Carbs 30.6 g | Fat 9.2 g
Per Serving | Calories 103
Protein 1.3 g | Carbs 14.3 g | Fat 4.5 g
Per Serving | Calories 77
Protein 1.1 g | Carbs 10.7 g | Fat 3.3 g
Per Serving | Calories 149
Protein 2.3 g | Carbs 19.7 g | Fat 7.5 g
Per Serving | Calories 172
Protein 2.2 g | Carbs 25.6 g | Fat 7.4 g
Per Serving | Calories 295
Protein 5.3 g | Carbs 29.5 g | Fat 17.9 g
Per Serving | Calories 228
Protein 3.6 g | Carbs 25.7 g | Fat 12.7 g