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Big Shotz Evil Brownie - Recipe and Nutrition Facts
29

Big Shotz Evil Brownie Recipe

Big Shotz Evil Brownie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Big Shotz Evil Brownie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat43%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A405 IU8.1%
Vitamin C0.36 mg0.6%
Vitamin D20 IU5%
Vitamin E0.06 mg0.2%
Thiamin0.05 mg3%
Riboflavin0.18 mg10.4%
Niacin0.24 mg1.2%
Vitamin B60.04 mg2.2%
Folate7.2 mcg1.8%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium94 mg9.4%
Iron0.49 mg2.7%
Magnesium22.4 mg5.6%
Phosphorus95 mg9.5%
Potassium184.8 mg5.3%
Sodium106.8 mg4.5%
Zinc0.65 mg4.3%
Copper0.11 mg5.7%
Manganese0.13 mg6.4%
Selenium2.8 mcg4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.8 g10.9%
Dietary Fiber0.4 g1.6%
Sugars22.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.1 g18.6%
Saturated Fat6.1 g30.5%
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 0

% Daily Value *

Total Fat 12.1 g 18.6%

Saturated Fat 6.1 g 30.5%

Trans Fat

Cholesterol 41.1 mg 13.7%

Sodium 106.8 mg 4.5%

Total Carbohydrates 32.8 g 10.9%

Dietary Fiber 0.4 g1.6%

Sugars 22.3 g

Protein 3.3 g 6.6%

Vitamin A 8.1% Vitamin C 0.6%

Calcium 9.4% Iron 2.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1520144 Embed Table:

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