Big Shotz Evil Brownie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Big Shotz Evil Brownie, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 405 IU | 8.1% | ||
Vitamin C | 0.36 mg | 0.6% | ||
Vitamin D | 20 IU | 5% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.18 mg | 10.4% | ||
Niacin | 0.24 mg | 1.2% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 7.2 mcg | 1.8% | ||
Vitamin B12 | 0.27 mcg | 4.5% | ||
Pantothenic Acid | 0.4 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 94 mg | 9.4% | ||
Iron | 0.49 mg | 2.7% | ||
Magnesium | 22.4 mg | 5.6% | ||
Phosphorus | 95 mg | 9.5% | ||
Potassium | 184.8 mg | 5.3% | ||
Sodium | 106.8 mg | 4.5% | ||
Zinc | 0.65 mg | 4.3% | ||
Copper | 0.11 mg | 5.7% | ||
Manganese | 0.13 mg | 6.4% | ||
Selenium | 2.8 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.8 g | 10.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 22.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | ||
Saturated Fat | 6.1 g | 30.5% | ||
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1.5 g |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 0
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 6.1 g 30.5%
Trans Fat
Cholesterol 41.1 mg 13.7%
Sodium 106.8 mg 4.5%
Total Carbohydrates 32.8 g 10.9%
Dietary Fiber 0.4 g1.6%
Sugars 22.3 g
Protein 3.3 g 6.6%
Vitamin A 8.1% Vitamin C 0.6%
Calcium 9.4% Iron 2.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 149
Protein 3.4 g | Carbs 28.3 g | Fat 5.5 g
Per Serving | Calories 222
Protein 4 g | Carbs 22 g | Fat 15.8 g
Per Serving | Calories 257
Protein 11.8 g | Carbs 34 g | Fat 12.3 g
Per Serving | Calories 463
Protein 12.1 g | Carbs 41.8 g | Fat 30.7 g
Per Serving | Calories 212
Protein 5.8 g | Carbs 26.3 g | Fat 9.1 g
Per Serving | Calories 161
Protein 8.7 g | Carbs 28.7 g | Fat 1 g
Per Serving | Calories 220
Protein 4.5 g | Carbs 22 g | Fat 11 g
Per Serving | Calories 128
Protein 1.8 g | Carbs 15.7 g | Fat 6.6 g