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Big Guy Strawberry Pie - Recipe and Nutrition Facts
68

Big Guy Strawberry Pie Recipe

Big Guy Strawberry Pie has a average-calorie, average-carb, average-fat and low-protein content. It is a good source of Vitamin C and Folate.

The food contains 41.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Big Guy Strawberry Pie has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat37%
 Calories from Carbs59%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C45 mg75%
Thiamin0.21 mg14%
Niacin2.6 mg13%
Vitamin B60.06 mg3%
Folate104 mcg26%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron2 mg11%
Magnesium20 mg5%
Potassium141 mg4%
Sodium205 mg8.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.6 g13.9%
Dietary Fiber2 g8%
Sugars25.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.8%
Saturated Fat2 g10%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 104

% Daily Value *

Total Fat 11.6 g 17.8%

Saturated Fat 2 g 10%

Trans Fat

Cholesterol 0 mg

Sodium 205 mg 8.5%

Total Carbohydrates 41.6 g 13.9%

Dietary Fiber 2 g8%

Sugars 25.7 g

Protein 2.3 g 4.6%

Vitamin A 10% Vitamin C 75%

Calcium 2% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/big-guy-strawberry-pie/detail.aspx Embed Table:

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