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Big Daddy Biscuits - Wheat - Recipe and Nutrition Facts
62

Big Daddy Biscuits - Wheat Recipe

Big Daddy Biscuits - Wheat has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 17.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Based on the composite nutritive standing Big Daddy Biscuits - Wheat has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat40%
 Calories from Carbs51%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A40 IU0.8%
Vitamin C0 mg
Vitamin D10.4 IU2.6%
Vitamin E0.08 mg0.27%
Thiamin0.09 mg5.7%
Riboflavin0.09 mg5.2%
Niacin0.64 mg3.2%
Vitamin B60.01 mg0.6%
Folate20 mcg5%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.12 mg1.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium93 mg9.3%
Iron0.61 mg3.4%
Magnesium4.8 mg1.2%
Phosphorus56 mg5.6%
Potassium41.9 mg1.2%
Sodium324.8 mg13.5%
Zinc0.17 mg1.1%
Copper0.02 mg0.9%
Manganese0.07 mg3.6%
Selenium4.2 mcg6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%
Dietary Fiber1.5 g6%
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat2.4 g12%
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 136 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 4.2 mg 1.4%

Sodium 324.8 mg 13.5%

Total Carbohydrates 17.7 g 5.9%

Dietary Fiber 1.5 g6%

Sugars 2.1 g

Protein 3.1 g 6.2%

Vitamin A 0.8% Vitamin C

Calcium 9.3% Iron 3.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2359889 Embed Table:

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