Big Breakfast Diet Breakfast Shake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Vitamin D.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Big Breakfast Diet Breakfast Shake has been given a composite ranking of 35, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 33% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0 mg | |||
Vitamin D | 100 IU | 25% | ||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 320 mg | 32% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 150 mg | 4.3% | ||
Sodium | 220 mg | 9.2% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | ||
Dietary Fiber | 0 g | |||
Sugars | 19.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | ||
Saturated Fat | 5 g | 25% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 235 Calories from Fat 0
% Daily Value *
Total Fat 8.5 g 13.1%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 220 mg 9.2%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 0 g
Sugars 19.5 g
Protein 18 g 36%
Vitamin A 4% Vitamin C
Calcium 32% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 449
Protein 24.7 g | Carbs 55.6 g | Fat 15.4 g
Per Serving | Calories 152
Protein 9.6 g | Carbs 21.8 g | Fat 2.5 g
Per Serving | Calories 354
Protein 31.6 g | Carbs 50.3 g | Fat 3.3 g
Per Serving | Calories 354
Protein 33.6 g | Carbs 49.9 g | Fat 3.3 g
Per Serving | Calories 287
Protein 19.1 g | Carbs 34.5 g | Fat 8.6 g
Per Serving | Calories 210
Protein 12.4 g | Carbs 30.1 g | Fat 6.8 g
Per Serving | Calories 150
Protein 15.7 g | Carbs 21.3 g | Fat 0.3 g
Per Serving | Calories 188
Protein 11 g | Carbs 24 g | Fat 6.2 g