Big Apple Bagels - Jittery Monkey Specialty Drinks (Prepared With 2% Milk) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.07g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.86 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Big Apple Bagels - Jittery Monkey Specialty Drinks (Prepared With 2% Milk), and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 21% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 50.7 mg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.1 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.22 g | 0.88% | Bottom 30% | Low |
Sugars | 11.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 482 Calories from Fat 99
% Daily Value *
Total Fat 11 g 17%
Saturated Fat 7 g 34.9%
Trans Fat
Cholesterol 39 mg 13%
Sodium 230 mg 9.6%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 1 g4%
Sugars 52 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 479
Protein 14.1 g | Carbs 47.9 g | Fat 25.4 g
Per 100g | Calories 400
Protein 8.9 g | Carbs 84.4 g | Fat 2.2 g
Per 100g | Calories 127
Protein 3.1 g | Carbs 21 g | Fat 3.3 g
Per 100g | Calories 448
Protein 2 g | Carbs 85.5 g | Fat 12.2 g
Per 100g | Calories 292
Protein 6.4 g | Carbs 8.5 g | Fat 25.4 g
Per 100g | Calories 240
Protein 8.6 g | Carbs 48.6 g | Fat 1.4 g
Per 100g | Calories 236
Protein 8.6 g | Carbs 48.6 g | Fat 1.4 g
Per 100g | Calories 248
Protein 7.8 g | Carbs 29.3 g | Fat 10.9 g