Bierrocks with Sweet & Sour Sauce Recipe
Bierrocks with Sweet & Sour Sauce has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C, Thiamin and Folate.
The food contains 35.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bierrocks with Sweet & Sour Sauce has been given a composite ranking of 54, and in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 52% |
Why this is good for you
- High in Vitamin C
- High in Thiamin
- High in Folate
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 65 IU | 1.3% | ||
| Vitamin C | 16.9 mg | 28.2% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.52 mg | 1.7% | ||
| Thiamin | 0.32 mg | 21.2% | ||
| Riboflavin | 0.24 mg | 13.9% | ||
| Niacin | 3.5 mg | 17.5% | ||
| Vitamin B6 | 0.13 mg | 6.5% | ||
| Folate | 86.8 mcg | 21.7% | ||
| Vitamin B12 | 0.75 mcg | 12.5% | ||
| Pantothenic Acid | 0.33 mg | 3.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31 mg | 3.1% | ||
| Iron | 2.4 mg | 13.6% | ||
| Magnesium | 20.8 mg | 5.2% | ||
| Phosphorus | 87 mg | 8.7% | ||
| Potassium | 232.5 mg | 6.6% | ||
| Sodium | 504.2 mg | 21% | ||
| Zinc | 1.4 mg | 9% | ||
| Copper | 0.09 mg | 4.3% | ||
| Manganese | 0.33 mg | 16.5% | ||
| Selenium | 16.1 mcg | 23% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 35.8 g | 11.9% | ||
| Dietary Fiber | 2 g | 8% | ||
| Sugars | 5.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.1 g | 18.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.7 g | 16.5% | ||
| Saturated Fat | 5 g | 25% | ||
| Monounsaturated Fat | 3.3 g | |||
| Polyunsaturated Fat | 0.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 275 Calories from Fat 0
% Daily Value *
Total Fat 10.7 g 16.5%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 24.1 mg 8%
Sodium 504.2 mg 21%
Total Carbohydrates 35.8 g 11.9%
Dietary Fiber 2 g8%
Sugars 5.1 g
Protein 9.1 g 18.2%
Vitamin A 1.3% Vitamin C 28.2%
Calcium 3.1% Iron 13.6%
*Based on a 2000 Calorie diet
Related Searches
sweet and sour sauce meat loaf
Per Serving | Calories 476
Protein 22.9 g | Carbs 37 g | Fat 25.1 g
Sweet and Sour Sauce 26
Per Serving | Calories 20
Protein 0.2 g | Carbs 5.1 g | Fat 0.1 g
Flounder with sweet and sour..
Per Serving | Calories 307
Protein 35 g | Carbs 24.6 g | Fat 8.5 g
Brown Sweet and Sour Sauce
Per Serving | Calories 121
Protein 0.1 g | Carbs 30.7 g | Fat 0 g
McCormick's Chili with extra beans..
Per Serving | Calories 353
Protein 30.4 g | Carbs 42.6 g | Fat 6.8 g
Stacey's Chicken Salad
Per Serving | Calories 142
Protein 19.4 g | Carbs 6.6 g | Fat 4.1 g
Homemade Bolognese Pasta Sauce
Per Serving | Calories 210
Protein 21.1 g | Carbs 16.6 g | Fat 7.2 g
Bobbie's chicken salad
Per Serving | Calories 108
Protein 13.8 g | Carbs 6.6 g | Fat 3.2 g
