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BHS - Toll House Chocolate Chip Cookies - Recipe and Nutrition Facts
15

BHS - Toll House Chocolate Chip Cookies Recipe

BHS - Toll House Chocolate Chip Cookies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 27.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing BHS - Toll House Chocolate Chip Cookies has been given a composite ranking of 15, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat50%
 Calories from Carbs45%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C0 mg
Vitamin D2 IU0.5%
Vitamin E0.18 mg0.6%
Thiamin0.06 mg4.1%
Riboflavin0.06 mg3.6%
Niacin0.6 mg3%
Vitamin B60 mg
Folate2 mcg0.5%
Vitamin B120.06 mcg1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.47 mg2.6%
Magnesium0.8 mg0.2%
Phosphorus9 mg0.9%
Potassium22 mg0.6%
Sodium149.4 mg6.2%
Zinc0.05 mg0.3%
Copper0 mg
Manganese0 mg
Selenium1.4 mcg2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.1 g9%
Dietary Fiber0.4 g1.6%
Sugars23.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%
Saturated Fat8.3 g41.5%
Monounsaturated Fat2.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 254 Calories from Fat 0

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 8.3 g 41.5%

Trans Fat

Cholesterol 36.9 mg 12.3%

Sodium 149.4 mg 6.2%

Total Carbohydrates 27.1 g 9%

Dietary Fiber 0.4 g1.6%

Sugars 23.4 g

Protein 3.1 g 6.2%

Vitamin A 6.1% Vitamin C

Calcium 0.4% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=671316 Embed Table:

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