Bev's Mixed Bean & veggie salad Recipe
Bev's Mixed Bean & veggie salad has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 27.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Bev's Mixed Bean & veggie salad has been given a composite ranking of 86, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 20% | |
| Calories from Carbs | 61% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
- High in Folate
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 270 IU | 5.4% | ||
| Vitamin C | 20.6 mg | 34.4% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.32 mg | 1.1% | ||
| Thiamin | 0.18 mg | 11.8% | ||
| Riboflavin | 0.11 mg | 6.4% | ||
| Niacin | 0.8 mg | 4% | ||
| Vitamin B6 | 0.12 mg | 6.2% | ||
| Folate | 88 mcg | 22% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.29 mg | 2.9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 44 mg | 4.4% | ||
| Iron | 2.2 mg | 12.4% | ||
| Magnesium | 45.6 mg | 11.4% | ||
| Phosphorus | 122 mg | 12.2% | ||
| Potassium | 424.1 mg | 12.1% | ||
| Sodium | 583.2 mg | 24.3% | ||
| Zinc | 0.8 mg | 5.3% | ||
| Copper | 0.21 mg | 10.5% | ||
| Manganese | 0.37 mg | 18.6% | ||
| Selenium | 1.6 mcg | 2.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.3 g | 9.1% | ||
| Dietary Fiber | 9 g | 36% | ||
| Sugars | 0.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.2 g | 16.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% | ||
| Saturated Fat | 0.6 g | 3% | ||
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 173 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 0 mg
Sodium 583.2 mg 24.3%
Total Carbohydrates 27.3 g 9.1%
Dietary Fiber 9 g36%
Sugars 0.7 g
Protein 8.2 g 16.4%
Vitamin A 5.4% Vitamin C 34.4%
Calcium 4.4% Iron 12.4%
*Based on a 2000 Calorie diet
Related Searches
Mixed Summer Bean Salad
Per Serving | Calories 150
Protein 3 g | Carbs 13 g | Fat 10 g
Waitrose - Mixed Bean Salad
Per 100g | Calories 93
Protein 6.4 g | Carbs 15.5 g | Fat 0.6 g
Mixed Bean Salad
Per Serving | Calories 163
Protein 9.1 g | Carbs 30.6 g | Fat 1.3 g
Crazy Mixed Up Veggie Bean Salad
Per Serving | Calories 167
Protein 8.3 g | Carbs 18.2 g | Fat 4.4 g
Spinach and Bean Salad With Shrimp
Per Serving | Calories 260
Protein 38.7 g | Carbs 13.2 g | Fat 5.6 g
Ginger Tuna Salad
Per Serving | Calories 70
Protein 11.8 g | Carbs 3 g | Fat 0.9 g
Salmon Orzo Salad
Per Serving | Calories 349
Protein 20.4 g | Carbs 45.1 g | Fat 9.1 g
Salmon Asparagus Orzo Salad
Per Serving | Calories 413
Protein 20.7 g | Carbs 46 g | Fat 15.8 g
