Betty Lou's - Betty Lou's Nut Butter Balls With Antioxidants, Almond Butter has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 50.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Betty Lou's - Betty Lou's Nut Butter Balls With Antioxidants, Almond Butter has been given a composite ranking of 45, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 42% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50.4 mg | 5% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 226.8 mg | 9.4% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.4 g | 16.8% | Mid 40% | Average |
Dietary Fiber | 10.1 g | 40.3% | Top 10% | Very High |
Sugars | 20.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.6 g | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.2 g | 31% | Top 30% | High |
Saturated Fat | 2.5 g | 12.6% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 8 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 394
Protein 31.1 g | Carbs 37.3 g | Fat 16.6 g
Per 100g | Calories 403
Protein 10.1 g | Carbs 55.4 g | Fat 20.2 g
Per 100g | Calories 378
Protein 25.2 g | Carbs 42.8 g | Fat 17.6 g
Per 100g | Calories 428
Protein 15.1 g | Carbs 47.9 g | Fat 22.7 g
Per 100g | Calories 394
Protein 31.1 g | Carbs 37.3 g | Fat 16.6 g
Per 100g | Calories 428
Protein 15.1 g | Carbs 47.9 g | Fat 22.7 g
Per 100g | Calories 403
Protein 10.1 g | Carbs 55.4 g | Fat 20.2 g
Per 100g | Calories 378
Protein 25.2 g | Carbs 42.8 g | Fat 17.6 g
Per 100g | Calories 423
Protein 10.6 g | Carbs 60 g | Fat 15.9 g
Per 100g | Calories 394
Protein 31.1 g | Carbs 37.3 g | Fat 16.6 g
Per 100g | Calories 403
Protein 10.1 g | Carbs 55.4 g | Fat 20.2 g
Per 100g | Calories 378
Protein 25.2 g | Carbs 42.8 g | Fat 17.6 g