Betty Crocker - Warm Delights Cake Creamy Milk Chocolate has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 65.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Betty Crocker - Warm Delights Cake Creamy Milk Chocolate has been given a composite ranking of 8, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 26% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 113.6 mg | 11.4% | Top 30% | High |
Iron | 3.1 mg | 17.2% | Top 30% | High |
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.9 g | 22% | Top 30% | High |
Dietary Fiber | 3.4 g | 13.6% | Top 30% | High |
Sugars | 44.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.4 g | 17.5% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.5% | Top 30% | High |
Total Trans Fatty Acids | 1.7 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.4%
Trans Fat 1.5 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 3 g12%
Sugars 39 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 10% Iron 15.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 580
Protein 2 g | Carbs 59 g | Fat 37 g
Per 100g | Calories 395
Protein 3.5 g | Carbs 58.8 g | Fat 17.6 g
Per 100g | Calories 430
Protein 3 g | Carbs 56 g | Fat 23 g
Per 100g | Calories 257
Protein 3.5 g | Carbs 32.6 g | Fat 13.2 g
Per 100g | Calories 373
Protein 3.9 g | Carbs 70.6 g | Fat 8.8 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 15.9 g
Per 100g | Calories 341
Protein 9.1 g | Carbs 72.7 g | Fat 3.4 g
Per 100g | Calories 400
Protein 13.8 g | Carbs 64.6 g | Fat 9.2 g