Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Betty Crocker Tuna Helper Creamy Pasta Meal - Nutrition Facts
27

Tuna Helper Creamy Pasta Meal

Betty Crocker - Tuna Helper Creamy Pasta Meal has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 62g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.69 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Betty Crocker - Tuna Helper Creamy Pasta Meal , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat28%
 Calories from Carbs61%

Why this is good for you

  • Very low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A641.3 IU12.8%Top 30%High
Thiamin0.64 mg42.8%Mid 40%Average
Niacin4.3 mg21.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Iron2.3 mg12.8%Top 30%High
Potassium288.6 mg8.2%Top 10%Very High
Sodium1560.6 mg65%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate62 g20.7%Top 30%High
Dietary Fiber2.1 g8.6%Top 30%High
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.7 g21.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.8 g19.7%Top 30%High
Saturated Fat2.1 g10.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 730 mg 30.4%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 5 g 10%

Vitamin A 6% Vitamin C

Calcium Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

25

Betty Crocker - Tuna Helper Creamy..

Per 100g | Calories 378
Protein 14.7 g | Carbs 65.1 g | Fat 6.3 g

20

Betty Crocker - Tuna Helper Chessy..

Per 100g | Calories 414
Protein 12.2 g | Carbs 70.5 g | Fat 7.3 g

28

Betty Crocker - Tuna Helper..

Per 100g | Calories 298
Protein 10.9 g | Carbs 59.7 g | Fat 2.7 g

29

Betty Crocker - Tuna Helper..

Per 100g | Calories 375
Protein 11 g | Carbs 63.9 g | Fat 6.6 g

25

Betty Crocker - Tuna Helper Creamy..

Per 100g | Calories 378
Protein 14.7 g | Carbs 65.1 g | Fat 6.3 g

20

Betty Crocker - Tuna Helper Chessy..

Per 100g | Calories 414
Protein 12.2 g | Carbs 70.5 g | Fat 7.3 g

24

Betty Crocker - Tuna Helper Creamy..

Per 100g | Calories 378
Protein 12.6 g | Carbs 67.2 g | Fat 8.4 g

28

Betty Crocker - Tuna Helper..

Per 100g | Calories 298
Protein 10.9 g | Carbs 59.7 g | Fat 2.7 g