Betty Crocker - Tuna Helper Creamy Parmesan Meal has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin.
The food contains 65.09g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Betty Crocker - Tuna Helper Creamy Parmesan Meal , and we advise that this food in moderation.
Calories from Protein | 16% | |
Calories from Fat | 15% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 210 IU | 4.2% | Mid 40% | Average |
Thiamin | 0.63 mg | 42% | Mid 40% | Average |
Riboflavin | 0.29 mg | 16.8% | Mid 40% | Average |
Niacin | 3.4 mg | 16.8% | Mid 40% | Average |
Folic Acid | 126 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 84 mg | 8.4% | Mid 40% | Average |
Iron | 2.3 mg | 12.6% | Top 30% | High |
Potassium | 335.9 mg | 9.6% | Top 10% | Very High |
Sodium | 1637.7 mg | 68.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 65.1 g | 21.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 6.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.7 g | 29.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 30
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 780 mg 32.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 7 g 14%
Vitamin A 2% Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 414
Protein 12.2 g | Carbs 70.5 g | Fat 7.3 g
Per 100g | Calories 93
Protein 3.1 g | Carbs 16.8 g | Fat 1.3 g
Per 100g | Calories 406
Protein 10.7 g | Carbs 62 g | Fat 12.8 g
Per 100g | Calories 298
Protein 10.9 g | Carbs 59.7 g | Fat 2.7 g
Per 100g | Calories 414
Protein 12.2 g | Carbs 70.5 g | Fat 7.3 g
Per 100g | Calories 334
Protein 7.2 g | Carbs 69.1 g | Fat 2.4 g
Per 100g | Calories 406
Protein 10.7 g | Carbs 62 g | Fat 12.8 g
Per 100g | Calories 378
Protein 12.6 g | Carbs 67.2 g | Fat 8.4 g