Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Betty Crocker Sugar Cookie - Recipe and Nutrition Facts
40

Betty Crocker Sugar Cookie Recipe

Betty Crocker Sugar Cookie has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 12.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Betty Crocker Sugar Cookie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat43%
 Calories from Carbs53%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%
Vitamin C0 mg
Vitamin D48 IU12%
Vitamin E0.1 mg0.33%
Thiamin0 mg
Riboflavin0.01 mg0.5%
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Vitamin B120.1 mcg1.7%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.47 mg2.6%
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium78.3 mg3.3%
Zinc0.03 mg0.2%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.9 g4.3%
Dietary Fiber0.4 g1.6%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 99 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 6.5 mg 2.2%

Sodium 78.3 mg 3.3%

Total Carbohydrates 12.9 g 4.3%

Dietary Fiber 0.4 g1.6%

Sugars 7.6 g

Protein 1 g 2%

Vitamin A 6.3% Vitamin C

Calcium 0.1% Iron 2.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1894309 Embed Table:

Related Searches

19

Betty Crocker - Pouch Mix Sugar..

Per 100g | Calories 429
Protein 3.6 g | Carbs 78.6 g | Fat 8.9 g

18

Betty Crocker - Dry Sugar Cookie Mix

Per 100g | Calories 444
Protein 3.7 g | Carbs 81.5 g | Fat 9.3 g

40

Betty Crocker's Sugar Cookies for..

Per Serving | Calories 208
Protein 2.6 g | Carbs 30.6 g | Fat 8.6 g

3

Betty Crocker Sugar Cookie Mix

Per 100g | Calories 429
Protein 3.6 g | Carbs 78.6 g | Fat 8.9 g

59

Nilla Apple Crisp

Per Serving | Calories 138
Protein 0.8 g | Carbs 24.3 g | Fat 4.7 g

57

cranberry chocolate chip cookies

Per Serving | Calories 195
Protein 2.3 g | Carbs 31.4 g | Fat 7.7 g

64

Pudding Mousse herpderp

Per Serving | Calories 99
Protein 2.3 g | Carbs 15.3 g | Fat 0.4 g

50

Apricot Cake - canned version

Per Serving | Calories 191
Protein 1.8 g | Carbs 24.3 g | Fat 10.2 g