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Apricot Cake - canned version - Recipe and Nutrition Facts
50

Apricot Cake - canned version Recipe

Apricot Cake - canned version has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Apricot Cake - canned version has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A585 IU11.7%
Vitamin C1.4 mg2.4%
Vitamin D0 IU
Vitamin E0.52 mg1.7%
Thiamin0.09 mg5.7%
Riboflavin0.05 mg3%
Niacin0.68 mg3.4%
Vitamin B60.04 mg1.9%
Folate28 mcg7%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron0.65 mg3.6%
Magnesium11.6 mg2.9%
Phosphorus77 mg7.7%
Potassium46.8 mg1.3%
Sodium161.4 mg6.7%
Zinc0.27 mg1.8%
Copper0.1 mg5.1%
Manganese0.31 mg15.3%
Selenium1.3 mcg1.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.3 g8.1%
Dietary Fiber0.9 g3.6%
Sugars14.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.7%
Saturated Fat4.1 g20.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat2.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 191 Calories from Fat 0

% Daily Value *

Total Fat 10.2 g 15.7%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 10.4 mg 3.5%

Sodium 161.4 mg 6.7%

Total Carbohydrates 24.3 g 8.1%

Dietary Fiber 0.9 g3.6%

Sugars 14.2 g

Protein 1.8 g 3.6%

Vitamin A 11.7% Vitamin C 2.4%

Calcium 3.2% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=339510 Embed Table:

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