Betty Crocker - Slow Cooker Helper Beef Stroganoff has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Niacin.
The food contains 67.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Betty Crocker - Slow Cooker Helper Beef Stroganoff, and we advise that this food sparingly.
Calories from Protein | 13% | |
Calories from Fat | 17% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Thiamin | 0.5 mg | 33.4% | Mid 40% | Average |
Riboflavin | 0.7 mg | 41.2% | Top 30% | High |
Niacin | 4.8 mg | 24% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48.4 mg | 4.8% | Mid 40% | Average |
Iron | 3.5 mg | 19.5% | Top 30% | High |
Potassium | 678 mg | 19.4% | Top 10% | Very High |
Sodium | 1477 mg | 61.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.8 g | 22.6% | Top 30% | High |
Dietary Fiber | 2.4 g | 9.7% | Mid 40% | Average |
Sugars | 9.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.3 g | 11.2% | Mid 40% | Average |
Saturated Fat | 2.4 g | 12% | Mid 40% | Average |
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.99 g 5%
Trans Fat 0.5 g
Cholesterol 3 mg 1%
Sodium 610 mg 25.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 4 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 2% Iron 8.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 400
Protein 21.7 g | Carbs 53.3 g | Fat 11.7 g
Per 100g | Calories 390
Protein 75.5 g | Carbs 15.1 g | Fat 3.1 g
Per 100g | Calories 232
Protein 8.8 g | Carbs 45.6 g | Fat 1.8 g
Per 100g | Calories 351
Protein 10.4 g | Carbs 76.4 g | Fat 2.3 g
Per 100g | Calories 391
Protein 10.9 g | Carbs 65.2 g | Fat 10.9 g
Per 100g | Calories 429
Protein 8.6 g | Carbs 60 g | Fat 17.1 g
Per 100g | Calories 361
Protein 11.1 g | Carbs 63.9 g | Fat 6.9 g
Per 100g | Calories 368
Protein 10.5 g | Carbs 65.8 g | Fat 7.9 g