Betty Crocker Pumpkin Pie Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Betty Crocker Pumpkin Pie has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Riboflavin.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Betty Crocker Pumpkin Pie has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

	Calories from Protein	8%
	Calories from Fat	46%
	Calories from Carbs	45%

Why this is good for you

Very high in Vitamin A
High in Riboflavin

Why this is bad for you

Very high in Cholesterol
Very high in Saturated Fat
Very high in Sodium

Vitamin Analysis

Name	Amount	%DV
Vitamin A	4755 IU	95.1%
Vitamin C	4.6 mg	7.7%
Vitamin D	19.2 IU	4.8%
Vitamin E	0.56 mg	1.9%
Thiamin	0.26 mg	17.4%
Riboflavin	0.42 mg	24.7%
Niacin	2 mg	9.9%
Vitamin B6	0.09 mg	4.6%
Folate	66.8 mcg	16.7%
Vitamin B12	0.26 mcg	4.4%
Pantothenic Acid	0.78 mg	7.8%

Mineral Analysis

Name	Amount	%DV
Calcium	139 mg	13.9%
Iron	2 mg	11.1%
Magnesium	25.2 mg	6.3%
Phosphorus	172 mg	17.2%
Potassium	368.1 mg	10.5%
Sodium	853 mg	35.5%
Zinc	0.9 mg	6%
Copper	0.12 mg	6.1%
Manganese	0.26 mg	12.9%
Selenium	15.4 mcg	22%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	45 g	15%
Dietary Fiber	1.6 g	6.4%
Sugars	21.8 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	8.4 g	16.8%

Fat Analysis

Name	Amount	%DV
Total Fat	20.5 g	31.5%
Saturated Fat	12.2 g	61%
Monounsaturated Fat	5.6 g
Polyunsaturated Fat	1 g


How many calories are there in Betty Crocker Pumpkin Pie?
How much fat is there in Betty Crocker Pumpkin Pie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 392 Calories from Fat 0

% Daily Value *

Total Fat 20.5 g 31.5%

Saturated Fat 12.2 g 61%

Trans Fat

Cholesterol 123.7 mg 41.2%

Sodium 853 mg 35.5%

Total Carbohydrates 45 g 15%

Dietary Fiber 1.6 g6.4%

Sugars 21.8 g

Protein 8.4 g 16.8%

Vitamin A 95.1% Vitamin C 7.7%

Calcium 13.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=804501 Embed Table: