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betty crocker orig . quiche recipe with nutmeg - Recipe and Nutrition Facts
5

betty crocker orig. quiche recipe with nutmeg Recipe

betty crocker orig. quiche recipe with nutmeg has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing betty crocker orig. quiche recipe with nutmeg has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat83%
 Calories from Carbs3%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A745 IU14.9%
Vitamin C1.4 mg2.3%
Vitamin D20.4 IU5.1%
Vitamin E0.22 mg0.73%
Thiamin0.01 mg0.9%
Riboflavin0.1 mg6%
Niacin0.02 mg0.1%
Vitamin B60.03 mg1.6%
Folate10 mcg2.5%
Vitamin B120.2 mcg3.3%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium129 mg12.9%
Iron0.32 mg1.8%
Magnesium2.4 mg0.6%
Phosphorus37 mg3.7%
Potassium47.2 mg1.3%
Sodium226.5 mg9.4%
Zinc0.23 mg1.5%
Copper0.01 mg0.3%
Manganese0.01 mg0.7%
Selenium6.2 mcg8.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.8 g0.6%
Dietary Fiber0.1 g0.4%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.2%
Saturated Fat10.3 g51.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 275 Calories from Fat 0

% Daily Value *

Total Fat 20.9 g 32.2%

Saturated Fat 10.3 g 51.5%

Trans Fat

Cholesterol 133.7 mg 44.6%

Sodium 226.5 mg 9.4%

Total Carbohydrates 1.8 g 0.6%

Dietary Fiber 0.1 g0.4%

Sugars 1.1 g

Protein 7.7 g 15.4%

Vitamin A 14.9% Vitamin C 2.3%

Calcium 12.9% Iron 1.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1330698 Embed Table:

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