betty crocker orig. quiche recipe with nutmeg has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing betty crocker orig. quiche recipe with nutmeg has been given a composite ranking of 5, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 83% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 745 IU | 14.9% | ||
Vitamin C | 1.4 mg | 2.3% | ||
Vitamin D | 20.4 IU | 5.1% | ||
Vitamin E | 0.22 mg | 0.73% | ||
Thiamin | 0.01 mg | 0.9% | ||
Riboflavin | 0.1 mg | 6% | ||
Niacin | 0.02 mg | 0.1% | ||
Vitamin B6 | 0.03 mg | 1.6% | ||
Folate | 10 mcg | 2.5% | ||
Vitamin B12 | 0.2 mcg | 3.3% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 129 mg | 12.9% | ||
Iron | 0.32 mg | 1.8% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 37 mg | 3.7% | ||
Potassium | 47.2 mg | 1.3% | ||
Sodium | 226.5 mg | 9.4% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.01 mg | 0.7% | ||
Selenium | 6.2 mcg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.8 g | 0.6% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.2% | ||
Saturated Fat | 10.3 g | 51.5% | ||
Monounsaturated Fat | 0.9 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 275 Calories from Fat 0
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 10.3 g 51.5%
Trans Fat
Cholesterol 133.7 mg 44.6%
Sodium 226.5 mg 9.4%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0.1 g0.4%
Sugars 1.1 g
Protein 7.7 g 15.4%
Vitamin A 14.9% Vitamin C 2.3%
Calcium 12.9% Iron 1.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 190
Protein 2 g | Carbs 25 g | Fat 9 g
Per Serving | Calories 25
Protein 0 g | Carbs 3 g | Fat 1 g
Per Serving | Calories 142
Protein 3.7 g | Carbs 27.2 g | Fat 2 g
Per Serving | Calories 328
Protein 4.4 g | Carbs 52.4 g | Fat 11.9 g
Per Serving | Calories 578
Protein 47.9 g | Carbs 35.5 g | Fat 28.2 g
Per Serving | Calories 204
Protein 9.7 g | Carbs 21.8 g | Fat 8.8 g
Per Serving | Calories 316
Protein 20.2 g | Carbs 19.9 g | Fat 18.9 g
Per Serving | Calories 428
Protein 21 g | Carbs 61.4 g | Fat 11.6 g