Betty Crocker - Hamburger Helper Potatoes Stroganoff has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 84.66g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Betty Crocker - Hamburger Helper Potatoes Stroganoff , and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 15% | |
Calories from Carbs | 79% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Riboflavin | 0.12 mg | 7.1% | Bottom 30% | Low |
Niacin | 4.2 mg | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Mid 40% | Average |
Potassium | 1022.9 mg | 29.2% | Top 10% | Very High |
Sodium | 2857.2 mg | 119% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 84.7 g | 28.2% | Top 10% | Very High |
Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 810 mg 33.8%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 397
Protein 15.4 g | Carbs 59.5 g | Fat 13.2 g
Per 100g | Calories 405
Protein 16.7 g | Carbs 61.9 g | Fat 10.7 g
Per 100g | Calories 343
Protein 10.5 g | Carbs 71.2 g | Fat 2.6 g
Per 100g | Calories 341
Protein 7.3 g | Carbs 75.6 g | Fat 1.2 g
Per 100g | Calories 397
Protein 15.4 g | Carbs 59.5 g | Fat 13.2 g
Per 100g | Calories 116
Protein 5.5 g | Carbs 17.1 g | Fat 2.5 g
Per 100g | Calories 343
Protein 10.5 g | Carbs 71.2 g | Fat 2.6 g
Per 100g | Calories 353
Protein 7.8 g | Carbs 70.5 g | Fat 3.9 g