Betty Crocker - Hamburger Helper Microwave Singles Cheeseburger Macaroni has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 59.52g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.43 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Betty Crocker - Hamburger Helper Microwave Singles Cheeseburger Macaroni has been given a composite ranking of 5, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 28% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 3.2 mg | 17.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 1366.9 mg | 57% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.5 g | 19.8% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
Sugars | 6.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.4% | Top 30% | High |
Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Total Trans Fatty Acids | 2.2 g |
Serving size
Amount Per Serving
Calories 180 Calories from Fat 0
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat 1 g
Cholesterol 5 mg 1.7%
Sodium 620 mg 25.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 405
Protein 16.7 g | Carbs 61.9 g | Fat 10.7 g
Per 100g | Calories 346
Protein 13.5 g | Carbs 51.9 g | Fat 11.5 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 84.7 g | Fat 7.1 g
Per 100g | Calories 343
Protein 10.5 g | Carbs 71.2 g | Fat 2.6 g
Per 100g | Calories 116
Protein 5.5 g | Carbs 17.1 g | Fat 2.5 g
Per 100g | Calories 149
Protein 4 g | Carbs 18.4 g | Fat 6.5 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 84.7 g | Fat 7.1 g
Per 100g | Calories 343
Protein 10.5 g | Carbs 71.2 g | Fat 2.6 g