Betty Crocker - Green Decorating Icing has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Betty Crocker - Green Decorating Icing has been given a composite ranking of 25, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 31% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 66.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.6 g | 25.5% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 441
Protein 0 g | Carbs 67.6 g | Fat 20.6 g
Per 100g | Calories 363
Protein 0 g | Carbs 90.7 g | Fat 0 g
Per 100g | Calories 498
Protein 0 g | Carbs 83 g | Fat 16.6 g
Per 100g | Calories 498
Protein 0 g | Carbs 83 g | Fat 16.6 g
Per 100g | Calories 426
Protein 4.7 g | Carbs 75.8 g | Fat 11.8 g
Per 100g | Calories 353
Protein 2.4 g | Carbs 87 g | Fat 0 g
Per 100g | Calories 405
Protein 2.9 g | Carbs 81 g | Fat 5.8 g
Per 100g | Calories 392
Protein 3.9 g | Carbs 94.1 g | Fat 0 g