Betty Crocker - Gluten Free Yellow Cake Mix has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 87.01g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Betty Crocker - Gluten Free Yellow Cake Mix has been given a composite ranking of 26, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 87 g | 29% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 40 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 230 mg 9.6%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 17 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 376
Protein 2.4 g | Carbs 84.7 g | Fat 2.4 g
Per 100g | Calories 433
Protein 4.8 g | Carbs 77 g | Fat 12 g
Per 100g | Calories 426
Protein 4.7 g | Carbs 75.8 g | Fat 11.8 g
Per 100g | Calories 400
Protein 2.4 g | Carbs 80 g | Fat 7.1 g
Per 100g | Calories 376
Protein 2.4 g | Carbs 84.7 g | Fat 2.4 g
Per 100g | Calories 383
Protein 3.8 g | Carbs 76.6 g | Fat 3.8 g
Per 100g | Calories 426
Protein 4.7 g | Carbs 75.8 g | Fat 11.8 g
Per 100g | Calories 498
Protein 0 g | Carbs 83 g | Fat 16.6 g