Betty Crocker - Easy Squeeze White Decorating Icing has a high-calorie, very high-carb, high-fat and low-protein content.
The food contains 82.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Betty Crocker - Easy Squeeze White Decorating Icing has been given a composite ranking of 26, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 31% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 82.3 g | 27.4% | Top 10% | Very High |
Dietary Fiber | 0 g | |||
Sugars | 65.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.5 g | 25.3% | Top 30% | High |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 0 g | Carbs 82.3 g | Fat 16.5 g
Per 100g | Calories 494
Protein 0 g | Carbs 82.3 g | Fat 16.5 g
Per 100g | Calories 417
Protein 0 g | Carbs 66.7 g | Fat 16.7 g
Per 100g | Calories 417
Protein 0 g | Carbs 66.7 g | Fat 16.7 g
Per 100g | Calories 494
Protein 0 g | Carbs 82.3 g | Fat 16.5 g
Per 100g | Calories 494
Protein 0 g | Carbs 82.3 g | Fat 16.5 g
Per 100g | Calories 396
Protein 2.6 g | Carbs 81.9 g | Fat 7.9 g
Per 100g | Calories 433
Protein 4.8 g | Carbs 77 g | Fat 12 g