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Betty Crocker Easy Squeeze Green Decorating Icing - Nutrition Facts
26

Easy Squeeze Green Decorating Icing

Betty Crocker - Easy Squeeze Green Decorating Icing has a high-calorie, very high-carb, high-fat and low-protein content.

The food contains 82.31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Betty Crocker - Easy Squeeze Green Decorating Icing has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat31%
 Calories from Carbs69%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium0 mg
Sodium164.6 mg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate82.3 g27.4%Top 10%Very High
Dietary Fiber0 g
Sugars65.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.5 g25.3%Top 30%High
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 10

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 10 mg 0.4%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 0 g

Sugars 4 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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Betty Crocker - Easy Squeeze Red..

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Betty Crocker - Easy Squeeze White..

Per 100g | Calories 494
Protein 0 g | Carbs 82.3 g | Fat 16.5 g

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Betty Crocker - Easy Squeeze Blue..

Per 100g | Calories 494
Protein 0 g | Carbs 82.3 g | Fat 16.5 g

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Per 100g | Calories 413
Protein 0 g | Carbs 66.1 g | Fat 16.5 g

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Betty Crocker - Easy Squeeze Red..

Per 100g | Calories 494
Protein 0 g | Carbs 82.3 g | Fat 16.5 g

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Per 100g | Calories 494
Protein 0 g | Carbs 82.3 g | Fat 16.5 g