Betty Crocker - Complete Meals Fettuccine Alfredo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Betty Crocker - Complete Meals Fettuccine Alfredo has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Thiamin
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.21 mg | 14% | Bottom 30% | Low |
| Riboflavin | 0.11 mg | 6.5% | Bottom 30% | Low |
| Niacin | 1.4 mg | 6.8% | Bottom 30% | Low |
| Folate | 41.1 mcg | 10.3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27.4 mg | 2.7% | Mid 40% | Average |
| Iron | 0.74 mg | 4.1% | Mid 40% | Average |
| Sodium | 602.7 mg | 25.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.2 g | 7.1% | Mid 40% | Average |
| Dietary Fiber | 0.68 g | 2.7% | Bottom 30% | Low |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.8 g | 13.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 880 mg 36.7%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
MTR - Pineapple Sweet & Sour Curry
Per 100g | Calories 150
Protein 1 g | Carbs 19 g | Fat 8 g
Banquet - Hearty Ones Turkey Pot Pie
Per 100g | Calories 227
Protein 4.9 g | Carbs 19.6 g | Fat 14.3 g
Redwood Foods - Cheatin Roast Beef
Per 100g | Calories 301
Protein 24.8 g | Carbs 4.2 g | Fat 20.2 g
Lean Gourmet - Sesame Chicken
Per 100g | Calories 119
Protein 4.8 g | Carbs 22.5 g | Fat 0.88 g
Betty Crocker - Supermoist Milk..
Per 100g | Calories 395
Protein 4.6 g | Carbs 76.8 g | Fat 8.1 g
Betty Crocker - Brownie Mix Supreme..
Per 100g | Calories 383
Protein 3.2 g | Carbs 79.9 g | Fat 6.4 g
Betty Crocker - Chicken Helper..
Per 100g | Calories 390
Protein 7.3 g | Carbs 61 g | Fat 12.2 g
Betty Crocker - Pork Helper Pork..
Per 100g | Calories 394
Protein 12.1 g | Carbs 69.7 g | Fat 6.1 g
