Betty Crocker - Chicken Fettuccine Alfredo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 23.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Betty Crocker - Chicken Fettuccine Alfredo has been given a composite ranking of 50, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 24% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 641.4 mg | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.4 g | 7.8% | Mid 40% | Average |
Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.2 g | 12.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.1 g | 6.4% | Mid 40% | Average |
Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 15 mg 5%
Sodium 930 mg 38.8%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 89
Protein 4.9 g | Carbs 12.6 g | Fat 2.5 g
Per 100g | Calories 210
Protein 22.6 g | Carbs 21.8 g | Fat 3.2 g
Per 100g | Calories 87
Protein 6.6 g | Carbs 9.5 g | Fat 2.1 g
Per 100g | Calories 108
Protein 5.6 g | Carbs 14 g | Fat 2.8 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 85.7 g | Fat 3.6 g
Per 100g | Calories 405
Protein 13.9 g | Carbs 63.3 g | Fat 11.4 g
Per 100g | Calories 351
Protein 10.8 g | Carbs 70.3 g | Fat 4.1 g
Per 100g | Calories 417
Protein 0 g | Carbs 77.8 g | Fat 9.7 g