Betty Crocker - Brownie Toppers Icing Dark Chocolate has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 69.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Betty Crocker - Brownie Toppers Icing Dark Chocolate has been given a composite ranking of 18, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 25% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.1 g | 23% | Top 30% | High |
Dietary Fiber | 3 g | 12% | Top 30% | High |
Sugars | 57.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.5 g | 16.2% | Mid 40% | Average |
Saturated Fat | 4.5 g | 22.5% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 385
Protein 3.9 g | Carbs 88.6 g | Fat 1.9 g
Per 100g | Calories 295
Protein 2.3 g | Carbs 70.5 g | Fat 0 g
Per 100g | Calories 370
Protein 5.8 g | Carbs 37 g | Fat 21.4 g
Per 100g | Calories 317
Protein 2.6 g | Carbs 36.1 g | Fat 17.6 g
Per 100g | Calories 333
Protein 10.3 g | Carbs 74.4 g | Fat 1.3 g
Per 100g | Calories 331
Protein 7.4 g | Carbs 66.2 g | Fat 3.7 g
Per 100g | Calories 518
Protein 4.7 g | Carbs 61.2 g | Fat 30.6 g
Per 100g | Calories 333
Protein 13.3 g | Carbs 66.7 g | Fat 3.3 g