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Betty Crocker Bisquick Complete Three Cheese Biscuits - Nutrition Facts
26

Bisquick Complete Three Cheese Biscuits

Betty Crocker - Bisquick Complete Three Cheese Biscuits has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 61.11g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Betty Crocker - Bisquick Complete Three Cheese Biscuits has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat39%
 Calories from Carbs54%

Why this is good for you

  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.56 mg37.4%Mid 40%Average
Riboflavin0.33 mg19.4%Mid 40%Average
Niacin3.3 mg16.7%Mid 40%Average
Folate88.9 mcg22.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium111.1 mg11.1%Top 30%High
Iron3 mg16.7%Top 30%High
Sodium972.2 mg40.5%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.1 g20.4%Top 30%High
Dietary Fiber2.8 g11.1%Mid 40%Average
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.3 g16.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.4 g29.9%Top 30%High
Saturated Fat6.9 g34.7%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol

Sodium 350 mg 14.6%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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