Betty Crocker - Bisquick Complete Three Cheese Biscuits has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.
The food contains 61.11g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Betty Crocker - Bisquick Complete Three Cheese Biscuits has been given a composite ranking of 26, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Thiamin | 0.56 mg | 37.4% | Mid 40% | Average |
Riboflavin | 0.33 mg | 19.4% | Mid 40% | Average |
Niacin | 3.3 mg | 16.7% | Mid 40% | Average |
Folate | 88.9 mcg | 22.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 111.1 mg | 11.1% | Top 30% | High |
Iron | 3 mg | 16.7% | Top 30% | High |
Sodium | 972.2 mg | 40.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.1 g | 20.4% | Top 30% | High |
Dietary Fiber | 2.8 g | 11.1% | Mid 40% | Average |
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.4 g | 29.9% | Top 30% | High |
Saturated Fat | 6.9 g | 34.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol
Sodium 350 mg 14.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 424
Protein 6.1 g | Carbs 63.6 g | Fat 15.2 g
Per 100g | Calories 310
Protein 6.9 g | Carbs 43.1 g | Fat 13.8 g
Per 100g | Calories 272
Protein 12.4 g | Carbs 26 g | Fat 13 g
Per 100g | Calories 351
Protein 5.3 g | Carbs 42.1 g | Fat 15.8 g
Per 100g | Calories 314
Protein 3.9 g | Carbs 74.5 g | Fat 0 g
Per 100g | Calories 385
Protein 3 g | Carbs 82.8 g | Fat 5.9 g
Per 100g | Calories 391
Protein 4.3 g | Carbs 78.3 g | Fat 7.6 g
Per 100g | Calories 321
Protein 10.7 g | Carbs 71.4 g | Fat 1.8 g