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Betty Crocker Bisquick Complete Cheese Garlic Biscuits - Nutrition Facts
27

Bisquick Complete Cheese Garlic Biscuits

Betty Crocker - Bisquick Complete Cheese Garlic Biscuits has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 59.46g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Betty Crocker - Bisquick Complete Cheese Garlic Biscuits, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

  • Very high in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Thiamin0.54 mg36%Mid 40%Average
Riboflavin0.32 mg18.8%Mid 40%Average
Niacin3.2 mg16.2%Mid 40%Average
Folate86.5 mcg21.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium108.1 mg10.8%Top 30%High
Iron2.9 mg16.2%Top 30%High
Potassium148.6 mg4.2%Mid 40%Average
Sodium945.9 mg39.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.5 g19.8%Top 30%High
Dietary Fiber2.7 g10.8%Mid 40%Average
Sugars5.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.4 g10.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.9 g29.1%Top 30%High
Saturated Fat6.8 g33.8%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 160 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol

Sodium 350 mg 14.6%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

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