Betty Crocker - Betty Crocker Pourable Frosting Milk Chocolate has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 55.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 1, for Betty Crocker - Betty Crocker Pourable Frosting Milk Chocolate, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 50% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 275.1 mg | 11.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55 g | 18.3% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.2% | Top 30% | High |
Sugars | 48.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.6% | Top 30% | High |
Saturated Fat | 9.2 g | 45.9% | Top 30% | High |
Total Trans Fatty Acids | 7.6 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat 2.5 g
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 428
Protein 0 g | Carbs 55 g | Fat 24.5 g
Per 100g | Calories 373
Protein 0 g | Carbs 60.2 g | Fat 14.3 g
Per 100g | Calories 373
Protein 0 g | Carbs 57.3 g | Fat 14.3 g
Per 100g | Calories 541
Protein 2.4 g | Carbs 65.8 g | Fat 30.6 g
Per 100g | Calories 401
Protein 0 g | Carbs 51.6 g | Fat 20.1 g
Per 100g | Calories 401
Protein 0 g | Carbs 65.9 g | Fat 14.3 g
Per 100g | Calories 541
Protein 2.4 g | Carbs 65.8 g | Fat 30.6 g
Per 100g | Calories 459
Protein 0 g | Carbs 61.1 g | Fat 24.5 g
Per 100g | Calories 401
Protein 0 g | Carbs 51.6 g | Fat 20.1 g
Per 100g | Calories 401
Protein 0 g | Carbs 65.9 g | Fat 14.3 g
Per 100g | Calories 541
Protein 2.4 g | Carbs 65.8 g | Fat 30.6 g
Per 100g | Calories 459
Protein 0 g | Carbs 61.1 g | Fat 24.5 g