Betty Crocker - Betty Crocker Pourable Frosting Vanilla has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 61.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Betty Crocker - Betty Crocker Pourable Frosting Vanilla has been given a composite ranking of 1, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 47% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 259.9 mg | 10.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.1 g | 20.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 55 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.5 g | 37.6% | Top 30% | High |
Saturated Fat | 7.6 g | 38.2% | Top 30% | High |
Total Trans Fatty Acids | 7.6 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2.5 g 12.5%
Trans Fat 2.5 g
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 0 g
Sugars 18 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 401
Protein 0 g | Carbs 65.9 g | Fat 14.3 g
Per 100g | Calories 428
Protein 0 g | Carbs 55 g | Fat 24.5 g
Per 100g | Calories 401
Protein 0 g | Carbs 65.9 g | Fat 14.3 g
Per 100g | Calories 401
Protein 0 g | Carbs 65.9 g | Fat 14.3 g
Per 100g | Calories 541
Protein 2.4 g | Carbs 65.8 g | Fat 30.6 g
Per 100g | Calories 459
Protein 0 g | Carbs 55 g | Fat 24.5 g
Per 100g | Calories 392
Protein 0 g | Carbs 94.1 g | Fat 0 g
Per 100g | Calories 458
Protein 0 g | Carbs 58.3 g | Fat 25 g
Per 100g | Calories 541
Protein 2.4 g | Carbs 65.8 g | Fat 30.6 g
Per 100g | Calories 459
Protein 0 g | Carbs 55 g | Fat 24.5 g
Per 100g | Calories 385
Protein 8.6 g | Carbs 81.4 g | Fat 0 g
Per 100g | Calories 326
Protein 7.2 g | Carbs 72.4 g | Fat 3.6 g