Betty Crocker - Betty Crocker Decorating Cupcake Icing Sky Blue has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 67.61g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Betty Crocker - Betty Crocker Decorating Cupcake Icing Sky Blue has been given a composite ranking of 3, and sparingly.
Calories from Protein | 0% | |
Calories from Fat | 41% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 102.9 mg | 4.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.6 g | 22.5% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 55.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.6 g | 31.7% | Top 30% | High |
Saturated Fat | 5.9 g | 29.4% | Top 30% | High |
Total Trans Fatty Acids | 4.4 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 60
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat 1.5 g
Cholesterol 0 mg
Sodium 35 mg 1.5%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 19 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 0 g | Carbs 65.8 g | Fat 16.5 g
Per 100g | Calories 363
Protein 0 g | Carbs 90.7 g | Fat 0 g
Per 100g | Calories 412
Protein 0 g | Carbs 65.8 g | Fat 16.5 g
Per 100g | Calories 413
Protein 0 g | Carbs 66.1 g | Fat 16.5 g
Per 100g | Calories 441
Protein 0 g | Carbs 67.6 g | Fat 20.6 g
Per 100g | Calories 441
Protein 0 g | Carbs 67.6 g | Fat 20.6 g
Per 100g | Calories 441
Protein 0 g | Carbs 67.6 g | Fat 20.6 g
Per 100g | Calories 429
Protein 0 g | Carbs 65.7 g | Fat 20 g
Per 100g | Calories 441
Protein 0 g | Carbs 67.6 g | Fat 20.6 g
Per 100g | Calories 441
Protein 0 g | Carbs 67.6 g | Fat 20.6 g
Per 100g | Calories 401
Protein 0 g | Carbs 65.9 g | Fat 14.3 g
Per 100g | Calories 441
Protein 0 g | Carbs 67.6 g | Fat 20.6 g